In Good FlavorSwordfish with blue pesto? Yes, please! Pan-seared swordfish steak is served with blue cheese pesto. It’s a quick and easy meal that is healthy, delicious, and mouthful of flavor.
I wanted to share a fish recipe with you this week, but I was also obsessed with the idea of using blue cheese pesto. While many people believe that fish and cheese don’t go well together, I belong to the group that thinks otherwise.
My challenge was how to marry the two. With the bold flavor of blue cheese, I had to use a fish that was meaty and firm enough so that its flavor would not be overwhelmed by it. Swordfish was a perfect choice.
In terms of the pesto, I also deviated from using the traditional pine nuts and substituted them with pumpkin seeds. In my opinion, the two are perfectly interchangeable. I also added a squeeze of lemon juice. It is a perfect addition because lemon pairs well with seafood and perks up the flavor of the pesto.
This dish is super quick and easy to make. It could be done in less than 15 minutes. The blue cheese pesto is made entirely in a food processor, and the swordfish takes just about 7 minutes to cook. I assure you, the swordfish and pesto taste as good as they look. So if you are one who thinks cheese and seafood do not go together, try this one out. I’d love to know what you think!
Recommended Supplies:
These are products I use, or on my wishlist, or are highly rated. (Amazon affiliate links)
- Skillet—this 12-inch skillet is nonstick and 100% APEO & PFOA-Free.
- These silicone spatula turners are for turning the swordfish. They are heat-resistant and BPA-free.
- Food processor for making the pesto.
- Silicone spatula is used to scrape the pesto out of the food processor bowl.
YOU MIGHT ALSO LIKE THESE RECIPES
Easy Salmon Leek Chowder |
Swordfish Taco with Spicy Lemongrass Aioli |
Sesame Tuna with Wasabi Mayo Sandwich
|
Chili Lime Salmon with Mango Peach Salsa and Grits |
SWORDFISH WITH BLUE PESTO
Description
Swordfish with blue pesto? Yes, please! Pan-seared swordfish steak is served with blue cheese pesto. It’s a quick and easy meal that is healthy, delicious, and mouthful of flavor.
Ingredients
For the Blue Cheese Pesto:
For the Swordfish:
Instructions
- Place the first five ingredients into a food processor and pulse until coarsely chopped. Drizzle in olive oil and process until the mixture is pureed. Drizzle lemon juice through the feed tube and continue to process for another 10 seconds.
- Remove the bowl from the base and take out the blade. Add the blue cheese to the bowl, breaking up any large chunks. Gently stir to incorporate.
- Preheat a large non-stick skillet on medium-high. Pat swordfish dry with paper towels. Season one side with half of the kosher salt and pepper.
- Add olive oil to the skillet. Place the swordfish, seasoned side down, on the skillet. Season the top side with the remaining kosher salt and pepper. Cook for about 3 to 4 minutes or until the bottom of the swordfish is crusted and browned.
- Turn the swordfish over and cook the second side for 2 to 3 minutes. Do not overcook as it will dry out.
- About 30 seconds before the fish is done (fish is done when the interior is opaque throughout) and ready to be removed from the skillet, add butter and swirl it around. Turn the fish over and cook the other side in butter for 10 seconds.
- Remove swordfish. Spread pesto over fish and serve with rice, baked potato, or mashed potato.
Make the pesto:
To cook the fish:
Note:
- Note: The cooking time is for swordfish steaks that are about 1 1/4″ thick. If you are using thinner or thicker cuts, adjust the cooking time by a minute or so per side.
Disclosure: This site contains paid advertising and affiliate links. In Good Flavor is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Very nice combination. Looks yummy. 🙂
Thanks so much! And thanks for stopping by!
I love all the combinations here!! Looks so delicious. Pinned!
Thank you so much! And it is so quick and easy to make!
This is a beautiful Swordfish and I love that Pesto. Hope you are having a fantastic week and thanks so much for sharing your awesome post with Full Plate Thursday.
Come Back Soon!
Miz Helen
Thanks for your kind words. I hope you have a great week too!
This meal looks very tasty. I like idea of blue cheese pesto, yum! Thanks for linking up to Sweet and Savoury Sunday, stop by and link up again. Have a great day!! Laura@Baking in Pyjamas
Thanks Laura! Have a great week!