Sesame Tuna with Wasabi Mayo Sandwich

This Sesame Tuna with Wasabi Mayo Sandwich is light, healthy, and absolutely delicious! It has tuna steak cooked in sesame oil and served with wasabi mayonnaise and an Asian slaw on tender rolls. If you need sandwich ideas for tuna steak, this is what you’re looking for!

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This sesame tuna sandwich is going to satisfy any Asian sandwich craving. The tuna is first cooked in sesame oil, broken into chunks, and then dressed with toasted sesame seeds and more sesame oil. Doubling up on the sesame gives the tuna a punch of flavor and nuttiness. My son, who is not a tuna steak fan, was totally won over by this one! He even made special requests for it.

Can you cook with sesame oil?

There are two different kinds of sesame oil: regular untoasted and toasted sesame oil. Untoasted is light in color and has a higher smoke point. Therefore, it can be used for cooking. Toasted sesame oil is dark and has an intense nutty flavor because the sesame seeds have been toasted. However, it has a low smoke point and is not suitable for cooking. Toasted sesame oil is considered a finishing oil.

This recipe uses both regular and toasted sesame oil. The former is for cooking the tuna and the latter is added at the end to amp up the sesame flavor.

The sauce:

There is the wasabi mayo which adds a little zip and extra interest. It imparts creaminess and heat that work so well with the sesame tuna. It is splendid! The amount of wasabi in the recipe provides just a little heat, so if you like it hot, please feel free to add more.  

The toppings:

Lettuce, cilantro, sliced tomato, and cucumber finish off the sandwich. I love the crispness of the cucumber in here. It adds as much value to the sandwich as the tuna and wasabi mayo by providing a refreshing crunch. Do not leave it out. It is a must-have ingredient! Trust me.

By the way, if you are wondering why I’m using a wheat roll instead of a sesame roll or bun on this SESAME tuna sandwich…a good question. Well, I have a good answer. This recipe started when I bought some beautiful wheat rolls from the store. They inspired me to create a sandwich recipe. As you can see, the recipe ended up being a sesame-themed one, but I didn’t have the heart to drop the wheat rolls like a hot potato (or a hot roll in this case). That’s why they made it into the photos and the sesame rolls didn’t 🙂

Have a wonderful week!

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Sesame Tuna with Wasabi Mayo Sandwich

Author: Thao | In Good Flavor Cooking Method:Stovetop Cooked Cuisine:Asian Inspired Courses:Main Recipe Keys: P Pescatarian

Difficulty:BeginnerPrep time: 10 minutesCook time: 10 minutesTotal time: 20 minutesServings:2 Servings

Description

This Sesame Tuna with Wasabi Mayo Sandwich is light, healthy, and absolutely delicious! It has tuna steak cooked in sesame oil and served with wasabi mayonnaise and an Asian slaw on tender rolls. If you need sandwich ideas for tuna steak, this is what you’re looking for!

Ingredients

• 10 ounce tuna steak 3/4 to 1″ thick
• 3/4 teaspoon salt, divided
• 1/8 teaspoon black pepper
• 1/8 teaspoon ground ginger
• 2 teaspoons untoasted sesame oil, divided
• 1/2 teaspoon toasted sesame oil
• 1/4 heaping teaspoon toasted sesame seeds
• 1/4 teaspoon prepared wasabi (comes in a tube)
• 3 tablespoons mayonnaise
• a few sprigs of cilantro (can be substituted with chopped scallion)
• 2 wheat or sesame seed sub rolls
• 8 cucumber slices, 1/4″ thick each and sliced on a diagonal
• 8 tomato slices
• 8 small lettuce leaves

Instructions

1. Pat tuna dry with a paper towel. Season one side of tuna with 1/8  teaspoon salt, pepper, and ginger. Preheat a skillet on medium to medium-high heat. Add 1 rounded teaspoon of untoasted sesame oil to the skillet. Add tuna, seasoned side down. Season second side. Cook for 5-6 minutes total, turning once about halfway through when the bottom of the tuna is golden brown. Do not cook tuna all the way through. Some pink in the center is desired.
2. Remove tuna. Take the skillet off the heat. Add the remaining untoasted sesame oil and the toasted sesame oil into the pan. Sprinkle in sesame seeds and the remaining salt in the skillet. Cut or break tuna into small chunks. Return to skillet and stir gently to coat with oil and sesame seeds.
3. Combine wasabi and mayonnaise in a small bowl.
4. To assemble sandwiches: Place some cilantro or scallion on the bottom of a sub roll. Add half of the tuna. Add 4 cucumber slices and 4 tomato slices. Top with 4 lettuce leaves. Spread some wasabi mayo on the top bun. Repeat assembly for the second sandwich. Serve.
5. Makes 2 sandwiches.

Keywords:Tuna, Sesame, Sandwich, Sub, Asian Sandwich, Healthy Sandwich, Sandwich Ideas for Tuna

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