In Good FlavorThis light summer dish has chili lime salmon and mango peach salsa on a bed of creamy grits. The slight heat of the chipotle chili pepper perfectly balances the sweetness of the mango and peach salsa. This meal comes together in just about 30 minutes!
Woo hoo!! I’m excited—it will be staycation time with visitors next week! I’m looking forward to a full week of family, fun, food, and a few drinkie drinkies!!
Hopefully, I will get in my first beach day of the summer too! I had gone on a whale watch, which was awesome because we saw a season record of 47 breaches! However, unseasonable weather and family commitments prevented me from going to the beach. So, next week, we are going to do something about that!
I am not a sun worshipper, but I enjoy the sea breeze and the sight and sounds of the beach under the protective shade of a sun umbrella. My husband teases me because I go to the beach to avoid the sun. That’s okay. I’m thankful he loves all my weirdness!
Before I switch to vacation mode, here is a little dish I would like to share this week. It is a breeze to put together and can easily be made during busy weeknights.
If I had to pick, the salsa is the component that takes the most time because the fruits and vegetables need to be washed, dried, and chopped. (Washing all fruits and vegetables is a must in my kitchen.) I use fresh mango and peach, but to save time, you can use canned…just drain and add the chunks into the mixing bowl.
As for the salmon, it is rubbed with a chili and lime mixture, then grilled. The heat from the rub works well with the sweetness of the mango and peach salsa. For a cooking guideline, a 1-inch fillet or steak requires only 6-10 minutes.
Lastly, a 5-minute grits help this meal come together in no time. You can lighten the dish more by substituting the milk and butter with reduced-fat options.
Try this dish the next time you need a light and healthy 30-minute meal! Happy weekend everyone!!
Recommended supplies:
(Affiliate links. The products I recommend are either what I use, are on my wish list, or come highly rated.)
- A saucepan for cooking grits. This 2-quart saucepan is coated with superior granite coating. It’s PFOA FREE, durable and scratch-resistant.
- Silicone spatula for stirring the grits. This is a set. Each piece is seamless and easy to clean.
- Citrus reamer for juicing lemon.
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Chili Lime Salmon with Mango Peach Salsa and Grits
Description
This light summer dish has chili lime salmon and mango peach salsa on a bed of creamy grits. The slight heat of the chipotle chili pepper perfectly balances the sweetness of the mango and peach salsa. This meal comes together in just about 30 minutes!
Ingredients
For the salmon wet rub:
For the salsa:
For the grits:
Instructions
- Combine all the salmon rub ingredients, minus the salmon, in a small bowl. Rub onto both sides of the salmon. Set aside to rest for 15 minutes.
- Combine all of the salsa ingredients in a mixing bowl. Stir to combine. Set aside.
- Preheat grill to medium high. Place salmon with the skinless side down if using fillets with skin. Cover and grill for 4-6 minutes or until salmon is cooked 50%-60% percent up the sides. Turn over and cook of 4-6 minutes longer or until the sides are cooked through. Do not over cook. Allow to cool 5 minutes before serving.
- While salmon cooks, heat water and milk to slight boil. If it comes to a hard boil, remove from heat immediately to prevent boiling over. Reduce heat to medium low and gradually stir in grits. Cover. Cook, stirring occasionally, for 5 to 7 minutes, or until grits are soft and creamy.
- To serve, place a scoop of grits at a bottom of a serving bowl. Top with salmon fillet and scoop of salsa.
- Makes 4 servings.
Notes
- Adjust the amount of lime juice according to the sweetness of the mango and peach. Super sweet fruit will require more lime juice as you want to have an equal ratio of sweet/sour taste.
- For a shortcut, use canned mango and peaches, drained.
- Grits may thicken upon standing. Add a splash of milk to restore creaminess.
- Add more chipotle chili pepper if you like heat.
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This chili lime salmon looks amazing! And that salsa is everything! Enjoy your time off and the beach! Take care.
Love all the fresh ingredients in this salmon meal! Such a wonderful light and quick dinner. Enjoy all your beach time! There is something so calming and relaxing just sitting on a beach.
Thanks Stacey! I plan to! 🙂
Thanks, Marie! I'm trying to get more salmon in my diet. I'll be making it more often. The extended weather forecast is looking good, so looking forward to my beach day!
Salmon is easily my favorite fish. I'm loving the sound of the spicy sweet combo here! I need to try this soon! Have a fantastic staycation 🙂
Since salmon is also so good for you, it's an added bonus to liking it. Right? I just stocked up on food for the staycation, but I'm sure we will be right back at the grocery store tomorrow. 🙂
This looks like a great summer's meal! I love fruit salsas with fish. It's just so fresh and light. Have fun with your staycation this week. 🙂
I'm jealous that you've gotten to see so many whales! I am with you, I love the beach but I hate burning so I will often seek shade too 🙂 I'm loving the sounds of this salsa – what a perfect pairing for salmon!
I agree, Annmarie! Fish and fruit salsas are a perfect pairing. Day two of staycation is getting off to a great start! It's been 27 hours of seafood fest. 🙂
It was a trip that did not disappoint. It was a perfect thing to do on a hot summer day. The sea breeze was refreshing. I'm glad to hear you are a shade seeker too! I love this salsa because it is so versatile and can be paired with so many other things, or it's great as a dip.
I am in love with this salsa! I wish it was summer here so I could try it out. Also so I too can go to the beach 🙂 Have a wonderful beach day!! The ocean is good for the soul 🙂
I love fruit salsa with salmon—this is making me sooooo hungry!!! Have fun on your staycation!!!
I bet you are looking forward to spring. I known in 6 months I will be wishing I were in beautiful and warm Australia! I'm so glad you like the salsa! And thank you for the well wishes, Ruby!
Thanks Liz. You know you're having fun when you do't even know what day of the week it is! 🙂
this fruit salad sounds so summery and tasty! almost don't even need the salmon (;
I agree, Heather. The salsa yummy and stands out on its own. I would have no problem eating it all by itself! 🙂