In Good FlavorEggplant Caponata with Goat Cheese Wrap makes a perfect light vegetarian lunch. I recently went on an extended weekend trip to New York City. It was a self-guided culinary tour of The Big Apple, …
Plum Sweet Chewy Cereal Bars
Soft, chewy cereal bars topped with prunes (dried plums), pumpkin seeds, and chocolate chips make a healthy breakfast or on-the-go snack. This recipe is for you if you are like me and are not …
Egg, Ham & Asparagus Breakfast Bake
Start the day off right with this Egg Ham and Asparagus Breakfast Bake. Potatoes, cheese, ham, asparagus, tomatoes, and sunny-side-up eggs make this a satisfying, hearty dish. The old adage that bad things come in …
Healthy Turkey Meatball and Kale Soup
This Healthy Turkey Meatball and Kale Soup is delicious and nutritious. The meatballs contain hidden veggies. The soup is packed with kale, vegetables, and just enough pasta to satisfy the carb craving. When I find …
Beef and Veggie Burger with Caramelized Onions and Mushrooms
The Beef and Veggie Burger with Caramelized Onions and Mushrooms is meaty enough to satisfy any carnivore. This light and healthy burger is nutrition-packed, moist, and delicious! Now that I have sufficiently gorged myself on …
Quail-Egg-Stuffed Pork Meatballs over Garlic Rice Noodles
Looking for a dinner idea for a new Asian recipe? These quail-egg-stuffed pork meatballs, served with rice noodles, are just what you need! Serve with a sweet, salty, garlicky dipping sauce and fresh condiments for …
Avocado Banana Shake
Avocado Banana Shake is a smooth, creamy, refreshing summer drink. It is nutritious and delicious, and you can make it even healthier with add-ons! When you just can’t eat another banana because you have had …
Ice Cream Sandwich Skinnies
Ice Cream Sandwich Skinnys allow you to indulge without all the guilt. The easy chocolate cookies are made from scratch and entirely hand-mixed. Customize the sandwiches with a lighter, healthier ice cream variety. Keep some …
Minestrone Soup with High Fiber Pasta
Minestrone soup made with ground beef, high fiber pasta, and loads of vegetables is a filling and comforting meal. I don’t know about you, but my holiday diet was seriously lacking in nutritiously prepared …